Headache Introduction

FACT: Headaches Affect Nearly 90% of Men and 95% of Women

All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a headache we feel mentally drained and physically exhausted. But then we come to the interesting question, should a bad headache keep a good man down? To find a solution to this question, it is important that we understand more about headaches.

Headaches are of different types. They can be identified as headaches due to migraine, sinus and tension. Now these headaches are very different but they do affect the same part that is the head in general. So if we understand more about them we can reach an interesting conclusion.

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And you know what that is? Headaches are largely preventable. Of course there are a lot of cures available over the counter now, but do we really have to wait for the headache to start to resort to treatment? Isn’t prevention better than cure? Isn’t it better to be proactive than reactive?

I have gathered together 101 tips on how to prevent headaches. But before we go to the tips, it might be useful to have at least a superficial understanding of the different types of headaches. Use the menu to the left to read more about headaches.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.